Healthy Pork Casserole

Name: Healthy Pork Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 pound lean pork loin; 1 cup bell peppers; 1 cup zucchini; 1 medium onion; 2 cloves garlic; 1 can diced tomatoes; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 1 cup shredded swiss cheese

A nutritious and hearty casserole made with lean pork and fresh vegetables, perfect for a wholesome meal.

15m

Prep Time

35m

Cook Time

Servings

Easy

Difficulty

Ingredients

1 pound lean pork loin
1 cup bell peppers
1 cup zucchini
1 medium onion
2 cloves garlic
1 can diced tomatoes
2 tablespoons olive oil
1 teaspoon Italian seasoning
0.5 teaspoon salt
0.25 teaspoon black pepper
1 cup shredded swiss cheese

Instructions

1
Preheat oven to 375°F

Nutritional Information

Per serving

350

Calories

30g

Protein

18g

Fat

Fiber

500mg

Sodium

healthycasserole

In a large skillet, heat olive oil over medium heat

🔧 skillet

Add diced onion and minced garlic, and sauté until softened, about 3-4 minutes

Add the lean pork loin, season with salt and black pepper, and cook until browned, about 5-7 minutes

Stir in chopped bell peppers and zucchini, cooking for an additional 3-4 minutes

Add diced tomatoes and Italian seasoning, mix well and remove from heat

Transfer the mixture into a casserole dish, spreading it evenly

Sprinkle shredded cheese on top

Cover with foil and bake for 25 minutes

🌡️ 375°F🔧 oven

Remove the foil and bake for an additional 10 minutes, or until cheese is bubbly and golden