A colorful and healthy stir-fry dish featuring your choice of chicken or tofu, packed with vegetables, perfect for practicing cutting and stir-frying techniques.

Get all ingredients ready for the stir-fry.
Wash the vegetables and protein under cold running water.
Cut the chicken (or tofu) into bite-sized cubes using a cutting board and a kid-safe knife.
Slice the bell pepper into strips and then into smaller pieces.
Peel and slice the carrot into thin rounds or sticks.
Chop the garlic and ginger into small pieces.
Slice the green onions into small pieces, using both the white and green parts.
Stir-frying the prepared ingredients together for a delicious dish.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the chicken (or tofu) and cook for about 5-7 minutes, stirring occasionally until cooked through.
Add the garlic and ginger and stir for about 1 minute until fragrant.
Add the broccoli, bell pepper, and carrot to the skillet. Stir-fry for another 5-7 minutes until the vegetables are tender but still crisp.
Pour the soy sauce over the stir-fry and toss everything together until evenly coated.
Serve the stir-fry warm, garnished with chopped green onions on top.
Enjoy your protein-packed meal!
Per serving
Remove from heat and let cool slightly before serving.