Prep-Ready Stir-Fry

Name: Prep-Ready Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 cup bell pepper, sliced; 2 cups broccoli florets; 1 cup carrot, julienned; 1 cup snap peas; 3 tablespoons soy sauce; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1 tablespoon sesame seeds; 0.5 cup green onions, sliced

A quick and easy stir-fry recipe that emphasizes the importance of mise en place for efficient cooking.

15m

Prep Time

10m

Cook Time

Servings

Easy

Difficulty

Ingredients

1 cup bell pepper, sliced
2 cups broccoli florets
1 cup carrot, julienned
1 cup snap peas
3 tablespoons soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sesame seeds
0.5 cup green onions, sliced

Instructions

1
Prepare all your ingredients before cooking (mise en place). This includes slicing the bell pepper, broccoli, carrot, and snap peas, as well as mincing the garlic and ginger. Arrange them in separate bowls for easy access during cooking.

Nutritional Information

Per serving

220

Calories

Protein

10g

Fat

Fiber

800mg

Sodium

easyquick mealhealthyteachingcurriculum-recipecurriculum:kitchen-confidence-adultskill:mise-en-placestage:kitchen-foundationslearner:adultages:18-99

Practicing mise en place helps you cook efficiently and prevents confusion during the cooking process.

Be careful when using knives; always cut away from your body and keep your fingers curled to avoid cuts.

Heat olive oil in a large skillet or wok over medium-high heat.

🌡️ 375°F🔧 skillet

Add minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.

🔧 skillet

Add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for 5-7 minutes or until vegetables are tender but still crisp.

🔧 skillet

Pour soy sauce over the vegetables, stirring to combine and heat through for an additional 1-2 minutes.

🔧 skillet

Remove from heat and garnish with sesame seeds and sliced green onions before serving.

🔧 skillet