Savory Veggie Frittata

Name: Savory Veggie Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 6 units large eggs; 0.25 cups milk; 1 medium bell pepper (diced); 1 medium zucchini (sliced); 0.5 medium onion (diced); 2 cups spinach (fresh); 2 tablespoons olive oil; 0.5 teaspoons salt; 0.25 teaspoons black pepper; 0.5 cups grated parmesan cheese

Learn to sauté vegetables and finish a frittata in the oven, combining skills of sautéing and pan-frying for a delicious dish.

15m

Prep Time

25m

Cook Time

Servings

Medium

Difficulty

Ingredients

6 units large eggs
0.25 cups milk
1 medium bell pepper (diced)
1 medium zucchini (sliced)
0.5 medium onion (diced)
2 cups spinach (fresh)
2 tablespoons olive oil
0.5 teaspoons salt
0.25 teaspoons black pepper
0.5 cups grated parmesan cheese

Instructions

1
Preheat the oven to 375°F (190°C).
🌡️ 375°F🔧 oven
2

Nutritional Information

Per serving

320

Calories

20g

Protein

25g

Fat

Fiber

450mg

Sodium

savoryvegetarianfrittatateachingcurriculum-recipecurriculum:kitchen-confidence-adultskill:sautéing-&-pan-fryingstage:core-techniqueslearner:adultages:18-99

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

🔧 mixing bowl

Heat olive oil in a large oven-safe skillet over medium heat. Add diced onion and bell pepper; sauté for 3-4 minutes until softened.

🔧 skillet

When sautéing, ensure the oil is hot enough before adding vegetables to achieve a nice sear.

Be careful of hot oil when adding ingredients to the skillet; it can splatter.

Add sliced zucchini and continue to sauté for an additional 2-3 minutes until tender.

🔧 skillet

Cut vegetables uniformly to ensure even cooking.

Stir in the fresh spinach and cook until wilted, about 1 minute.

🔧 skillet

Pour the egg mixture over the sautéed vegetables in the skillet, gently stirring to combine.

🔧 skillet

Sprinkle grated parmesan cheese evenly on top.

🔧 skillet

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden.

🔧 oven

Allow to cool for a few minutes before slicing and serving.

🔧 none