Meal Prep 101

Name: Meal Prep 101
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Ingredients: 2 cups variety of vegetables (carrots, bell peppers, broccoli); 1 pound lean protein (chicken breast, tofu); 2 cups whole grains (brown rice, quinoa); 0.5 cups healthy fats (olive oil, avocado); 2 tablespoons herbs and spices

Learn to organize meals for the week by prepping, labeling, and storing various dishes effectively for easy access.

60m

Prep Time

Servings

Medium

Difficulty

Meal Prep Basics

Learn how to choose, prepare, and store meals for the week.

Ingredients

2 cups variety of vegetables (carrots, bell peppers, broccoli)
1 pound lean protein (chicken breast, tofu)
2 cups whole grains (brown rice, quinoa)
0.5 cups healthy fats (olive oil, avocado)
2 tablespoons herbs and spices

Instructions

1
Wash and chop vegetables into bite-sized pieces.
🔧 cutting board
2
Cook grains according to package instructions (e.g., brown rice or quinoa).
🔧 stovetop or rice cooker
3
Cook the lean protein (grill, bake, or sauté). Ensure it reaches a safe internal temperature (165°F for chicken).
🔧 grill or skillet
4

Nutritional Information

Per serving

meal preporganizationcooking skillscurriculum-recipecurriculum:independent-cook-9-plusskill:food-storagestage:meal-planning-&-preplearner:childages:9-18

Assembly Instructions

1
After preparing each meal component, arrange your meals in containers and store them in the fridge or freezer.
2
Make sure to use labeled containers for easy meal identification and access.