Mediterranean Chickpea Wraps

Name: Mediterranean Chickpea Wraps
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 15 oz canned chickpeas; 4 units whole wheat wraps; 1 medium cucumber; 1 cups cherry tomatoes; 0.25 medium red onion; 0.5 cups feta cheese; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 cups fresh parsley

Quick and healthy Mediterranean-style wraps packed with chickpeas, fresh veggies, and a zesty dressing.

15m

Prep Time

Servings

Easy

Difficulty

Ingredients

15 oz canned chickpeas
4 units whole wheat wraps
1 medium cucumber
1 cups cherry tomatoes
0.25 medium red onion
0.5 cups feta cheese
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 cups fresh parsley

Instructions

Nutritional Information

Per serving

320

Calories

12g

Protein

14g

Fat

10g

Fiber

400mg

Sodium

quickhealthylunchMediterranean

Rinse and drain the canned chickpeas, then place them in a mixing bowl.

Chop the cucumber, cherry tomatoes, and red onion into small pieces and add to the chickpeas.

Crumble the feta cheese and add it to the bowl.

In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Pour the dressing over the chickpea mixture and toss gently to combine.

Lay out the whole wheat wraps and spoon the chickpea mixture evenly onto each wrap.

Sprinkle fresh parsley over the filling, then roll up the wraps tightly.

Cut each wrap in half and serve immediately.