Honey Mustard Chicken and Broccoli Casserole with Farro

Name: Honey Mustard Chicken and Broccoli Casserole with Farro
Prep time: 20 min
Cook time: 30 min
Total time: 60 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 pounds chicken breast; 4 cups broccoli florets; 2 cups cook farro; 0.5 cups honey; 0.5 cups Dijon mustard; 4 tablespoons olive oil; 2 teaspoons garlic powder; 2 teaspoons salt; 1 teaspoon black pepper; 3 cups chicken broth; 2 cups shredded mozzarella cheese

A wholesome casserole featuring savory honey mustard chicken, tender broccoli, and nutty farro for a healthy yet comforting meal.

20m

Prep Time

30m

Cook Time

Servings

Medium

Difficulty

Ingredients

3 pounds chicken breast
4 cups broccoli florets
2 cups cook farro
0.5 cups honey
0.5 cups Dijon mustard
4 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons salt
1 teaspoon black pepper
3 cups chicken broth
2 cups shredded mozzarella cheese

Instructions

1
Preheat oven to 375°F.

Nutritional Information

Per serving

550

Calories

45g

Protein

18g

Fat

Fiber

750mg

Sodium

easycomfort foodhealthy

In a large pot, combine farro and 4 cups of water, and cook according to package instructions. Drain excess water if needed.

While the farro cooks, in a bowl, mix together honey, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.

Cube the chicken breast into bite-sized pieces and add it to the honey mustard mixture. Stir to coat the chicken evenly.

In a large sauté pan over medium heat, add the coated chicken and cook for about 5-7 minutes until browned (safe from raw and no longer pink).

Add broccoli florets to the pan with the chicken during the last couple of minutes of cooking to lightly steam them.

Transfer everything to a 9x13 baking dish, pour chicken broth over it, and top with shredded mozzarella cheese.