High Protein Low Carb Chia Pudding

Ingredients

• 0.75 cups chia seeds
• 2.5 cups unsweetened almond milk
• 1 teaspoon vanilla extract
• 0.5 cups added protein powder (whey or plant-based)
• 1 tablespoon stevia or erythritol (optional sweetener)

Instructions

1. 1

   In a mixing bowl, combine chia seeds, almond milk, vanilla extract, protein powder, and sweetener if desired.

   🔧 mixing bowl
2. 2

   Whisk the mixture well for about 1-2 minutes to prevent clumping of chia seeds.

   🔧 whisk
3. 3

   Let the mixture sit for 5 minutes, then whisk again to distribute the chia seeds evenly throughout.

   🔧 mixing bowl
4. 4

   Cover the bowl with plastic wrap or transfer to individual jars and refrigerate for at least 4 hours or overnight until the pudding thickens.